Wednesday 11/11/2026 from 11 am – 11:20 am

Title: Stay on the Court: Strengthening for Pickleball Injury Prevention"

Location: Gathering area/social and rest station to the right of the front desk

Led by Laura Mattis PT, DPT, OCS (https://integrativeptwellness.com/about/)

Focus: Pickleball specific exercises for injury prevention

Brief description:

Come learn key strengthening exercises every pickleball player should be doing

to build stronger legs, hips, core, and shoulders-and reduce their risk of common

pickleball injuries. We'll cover simple, e􀆯ective exercises you can add to your

routine to move better, play longer, and stay on the court. Join us for ice cream

treats provided by ACE Pickleball Club after the lecture, and sign a quick card for

veterans residing at Ben Atchley Veteran’s Home to celebrate Veteran’s Day!