During this initial assessment our trainer will evaluate the athlete to create a comprehensive training program that is designed to prepare high school pitchers for their respective spring and summer seasons. Subsequent membership into the full program will include a complete throwing and lifting regimen that will address each athlete's specific needs while improving overall health, strength levels, and ability to pitch.

After joining the full program, it will begin in October and end in March.  *3x per week ( 1hr Throwing + 1hr Lifting) M•W•F / Access to Trackman / ArmCare Sensor / TRAQ / Force Plates

PROGRAM OUTLINE: October - Prioritizing movement patterns, mobility, and an on ramp into throwing & lifting. November / December - Translating movements into higher intent throwing and weekly bullpens January / February - Live At Bat’s in preparation for high school tryouts.

Program includes in-season throwing program for month of March and in-season Lifting for duration of HS season (Mar, April and May)

This is the initial $150 sign up, followed by $650 monthly (6 payments) if you join the program.