Pav YMCA

"BOOM" was developed for active older adults who want more of a challenge.  It is designed to help improve strength, flexibility and endurance.  BOOM's Muscle format uses weights, elastic bands and other strengthening equipment.  Each Muscle segment is followed by an action/cardio segment.  This BOOM class also has a short seated segment for additional stretching, strengthening and conditioning.  BOOM finishes with the Move format consisting of various dance steps as well as popular line dances.  Are You ready for the challenge?  

Silver Sneakers BoomSeniorsFr8:00-9:00am

Fall Session 2 Classes begin Monday, November 2nd, 2020.

 

Classes are based on a first come first serve basis. 15 maximum enrollment. You may register at the Front Desk, contact the Healthy Living or fill out class request form. These classes our complimentary for any Senior members who's insurance pays for their membership. Any Senior that does not have an Insurance coverage membership may pay a discounted class fee of $2/class in order to participate in classes. Fall 2 session is a total of 6 or 7 weeks, depending on the day of the week that the class is scheduled for. Non SilverSneakers cost is $12 for members and $24 for nonmembers.

 

You may contact the Healthy Living Director to register for SilverSneakers classes at:

Roj Waller

Healthly Living Director

708.749.0606 ext. 320

rwaller@pavymca.org


SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support

Sliver Sneakers ClassicsSeniorsM8:00-9:00am
Sliver Sneakers ClassicsSeniorsM9:00-10:00am
Sliver Sneakers ClassicsSeniorsTue8:00-9:00am
Sliver Sneakers ClassicsSeniorsW8:00-9:00am
Sliver Sneakers ClassicsSeniorsW9:00-10:00am
Sliver Sneakers ClassicsSeniorsTh8:00-9:00am
Sliver Sneakers ClassicsSeniorsFr9:00-10:00am

Fall Session 2 Classes begin Monday, November 2nd, 2020.

 

Classes are based on a first come first serve basis. 15 maximum enrollment. You may register at the Front Desk, contact the Healthy Living or fill out class request form.   These classes our complimentary for any Senior members who's insurance pays for their membership. Any Senior that does not have a Insurance coverage memberships may pay a discounted class fee of $2/class in order to participate in classes. Fall 2 session is a total of 6 or 7 weeks, depending on the day of the week that the class is scheduled for. Non SilverSneakers cost is $12 for members and $24 for nonmembers (6 week session), or $14 for members and $28 for nonmembers (7 week session).

 

You may contact the Healthy Living Director to register for SilverSneakers classes at:

Roj Waller

Healthly Living Director

708.749.0606 ext. 320

rwaller@pavymca.org


Silver Shake and Twist: cardio Dance class for our active older adults. Workout to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms to tone and sculpt your body while burning fat and having fun

Silver Shake and TwistSeniorsTu/Th9:00-10:00am

Fall Session 2 Classes begin Monday, November 2nd, 2020.

 

Classes are based on a first come first serve basis. 15 maximum enrollment. You may register at the Front Desk, contact the Healthy Living or fill out class request form.  These classes our complimentary for any Senior members who's insurance pays for their membership. Any Senior that does not have a Insurance coverage memberships may pay a discounted class fee of $2/class in order to participate in classes. Fall 2 session is a total of 6 or 7 weeks, depending on the day of the week that the class is scheduled for. Non SilverSneakers cost is $12 for members and $24 for nonmembers (6 week session), or $14 for members and $28 for nonmembers (7 week session).

 

You may contact the Healthy Living Director to register for SilverSneakers classes at:

 

Roj Waller

Healthly Living Director

708.749.0606 ext. 320

rwaller@pavymca.org

 

 


SilverSneakers Yoga, offers a chair so you can perform a variety of seated and standing poses designed to increase flexibility, balance, and range of movement. You'll also practice breathing and relaxation exercises to reduce stress.

Chair YogaSeniorsTue9:00-10:00am
Chair YogaSeniorsTh9:00-10:00am

Fall Session 2 Classes begin Monday, November 2nd, 2020.

 

Classes are based on a first come first serve basis. 15 maximum enrollment. You may register at the Front Desk, contact the Healthy Living or fill out class request form.   These classes our complimentary for any Senior members who's insurance pays for their membership. Any Senior that does not have a Insurance coverage memberships may pay a discounted class fee of $2/class in order to participate in classes. Fall 2 session is a total of 6 or 7 weeks, depending on the day of the week that the class is scheduled for. Non SilverSneakers cost is $12 for members and $24 for nonmembers (6 week session), or $14 for members and $28 for nonmembers (7 week session).

 

You may contact the Healthy Living Director to register for SilverSneakers classes at:

Roj Waller

Healthly Living Director

708.749.0606 ext. 320

rwaller@pavymca.org