Pav YMCA

GROUP FITNESS CLASS POLICIES & GUIDELINES 

• CDC and IDPH safety guidelines, policies, and procedures must be followed at all times while visiting our facility. Please be sure to check our website for the latest updates on Covid-19 policies. • Classes are first come first serve, Participants must obtain a class pass from the front desk in order to participate. Classes are FREE to Pav YMCA members ages 16+, and there’s a $5 per class drop-in fee for guests who would like to participate in GX classes. Drop-in classes will only be open for classes that are not at full capacity for that day. There is a maximum of 25 participants per class. 

 

Classes Formats and Descriptions

BODY BOOT CAMP:  Strength, resistance, and interval training are all used to keep your muscles guessing through this workout. Bring on the sweat as you shape it up! 

CARDIO BLAST:  This class is a form of High-Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels: cardio and core emphasis with some strength training, burning up to 800 calories per class, and boosting metabolism. 

INDOOR CYCLING: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

INTERVAL TRAINING Open to all experience levels, this class is a rigorous interval training sequence with high-intensity exercises. The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. 

SPINOGA: This cardio-holistic fitness program blends Yoga and Freestyle Indoor Cycling ALL IN ONE class to offer participants a total mind-body workout! Class begins with cycling on a stationary bike followed by traditional yoga. The yoga component to cycle offers a greater opportunity to build length and flexibility.

ZUMBA: This dynamic, exciting, and effective fitness system incorporates international music and dance movements burning up to 700 calories per class! It’s so motivating and fun, you won’t even realize you are working out! 

 

CLASS SCHEDULE   

Pav YMCA Class Schedules…     Tuesday, September 7th, - Sunday, October 24th, 2021. 
        
 SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY

 

       
6:00 AM   6:00-7:00am
Indoor cycle - Nicko
 
 6:00-7:00am
Indoor cycle - Nicko
 
  
        
8:00 AM       8:00-9:00am
Boot Camp-Lise
 
9:00 AM 9:00-10:00am
Indoor cycle - Nicko
 
  9:00 -10:00am
Cardio Step- Raj
 
 9:00 -10:00am
Cardio Blast- Raj
 
9:00 - 10:00am
Zumba- Toccara
10:00 AM  10:00 -11:00am
Boot Camp- Jessica
 
10:00 -11:00am
Interval Training- Raj
 
10:00 -11:00am
Boot Camp- Jessica
 
   
 SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
        
6:00 PM  6:00-7:00pm
Boot Camp-Col. Mike
 
6:00-7:00pm
Boot Camp-Col. Mike
6:00-7:00pm
Boot Camp-Col. Mike
   
6:30 PM     6:30-7:30pm
Spinoga - Peggy
  
7:00 PM  7:00-8:00pm
Zumba - Toccara
 
     
        
        
        
        
        
  All GX Classes free with Pav YMCA Membership     

For questions, comments, or concerns, please contact:

Raj Waller

Healthy Living/Programs Director

708.749.0606 ext. 320

rwaller@pavymca.org


Whether you suffer from low back pain, neck and shoulder stiffness, carpal tunnel, painful joints, depression, or would merely like to escape the stress and pressures of your day, massage can help. Massage helps normalize our circulatory, muscular and nervous systems. It can assist in the healing process and is often used in conjunction with other methods of healing and healthcare management.

 

Prices:

1x 45-minute massage $50.

1x 60-minute massage $60.

1x 75-minute massage $70

 

PROMOTION:
2x- 1 Hour Massages for $99

 

Massages are done by appointment ONLY! Pay for the session at Front Desk prior to your scheduled appointment and bring your receipt to the massage therapist to provide proof of purchase.

Schedule your massage at the front desk or by calling Raj Waller, Healthy Living/Programs Director, at 708.749.0606 ext. 320.
 

 


Benefits of Massage

  • Reduced muscular tension & discomfort
  • Reduced anxiety
  • Reduced blood pressure & heart rate
  • Reduced Inflammation
  • Improved Sleep
  • Increased feelings of well-being
  • Enhanced tissue elasticity and flexibility
  • Increased range of motion in joints
  • Relaxation of tight muscles
  • Relief from muscle aches and stiffness
  • Improved posture
  • Faster recovery from exercise
  • Healthier skin
  • Improved circulation of blood and lymph
  • Improved immune system functioning
  • Improved energy flow
  • More balanced glucose level
  • Improved alertness
  • Corrects digestive problems
  • Reduces headaches
  • Preparation of sporting event
  • Repair and maintenance after event
  • Promotes healthy aging
  • Reduces negative effects of stress