Pav YMCA

Dance Fitness/Cardio Dance: This exhilarating cardio class to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat. ... Step: Single or double step cardio workout. Fun choreography keeps you moving and grooving.

Fall Session 2 Classes begin Friday, November 6th, 2020.

Dance Fitness16+ yrsMon9:00-10:00am
Dance Fitness16+ yrsWed9:00-10:00am

Classes for Fall session 2 are either 6 or 7 weeks depending on the days that the class is scheduled to run.

Prices for this 7 week class is $28 for members and $56  for nonmembers. 

 

You may register at the Front Desk or  fill out Class Request Form.  Class participants must pay for classes at the Front Desk, prior to first class session. Registration for classes are first come first serve. Any class that does not meet the minimum enrollment, will be cancelled for the session.

 

For additional information, questions, comments, or concerns, please contact:

Roj Waller

Healthy Living Director

708.749.0606 ext. 320

rwaller@pavymca.org


This dynamic, exciting and effective fitness system incorporates international music and dance movements burning up to 700 calories per class! It’s so motivating and fun, you won’t even realize you are working out! All fitness levels welcome.

 

Fall session 2 begins on Monday, November 2nd.

Zumba16+ yrsM1:00-2:00pm
Zumba16+ yrsWed1:00-2:00pm
Zumba16+ yrsTh7:00-8:00pm
Zumba16+ yrsSa10:00-11:00am

Classes for Fall session 2 are either 6 or 7 weeks depending on the days that the class is scheduled to run.

Prices for 6 week session is $24 for members and $48 for nonmembers.

 7 week session is $28 for members and $56  for nonmembers. 

 

You may register at the Front Desk or fill out Class Request Form. Class participants must pay for classes at the Front Desk, prior to first class session. Registration for classes are first come first serve. Any class that does not meet the minimum enrollment, will be cancelled for the session.

 

For additional information, questions, comments, or concerns, please contact:

 

Roj Waller

Health and Wellness Director

708.749.0606 ext. 320

rwaller@pavymca.org