Pav YMCA

Dance Fitness/Cardio Dance: This exhilarating cardio class to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat. ... Step: Single or double step cardio workout. Fun choreography keeps you moving and grooving.

 

Fall Session 1 Classes begin Tuesday, September 8th, 2020.

 

All classes must be RSVP. through Sports Carnival. You will be required to pay your class balance at the Front Desk, prior to first class session. Please bring receipt to class for instructor to validate payment. Sports Carnival registration is open thru Tuesday, September 15th, 2020. Anyone who wants to sign up for classes after September 15th, must do so at the Front Desk, or by contacting the Healthy Living Director, Roj Waller. Registration for classes are first come first serve. Any class that does not meet the minimum enrollment, will be cancelled for the session.

 

 

For questions, comments, concerns or to cancel your reservation, please contact:

Roj Waller

Healthy Living Director

708.749.0606 ext. 320

rwaller@pavymca.org

This dynamic, exciting and effective fitness system incorporates international music and dance movements burning up to 700 calories per class! It’s so motivating and fun, you won’t even realize you are working out! All fitness levels welcome.

 

Fall Session 1 Classes begin Tuesday, September 8th, 2020.

 

All classes must be RSVP. through Sports Carnival. You will be required to pay your class balance at the Front Desk, prior to first class session. Please bring receipt to class for instructor to validate payment. Sports Carnival registration is open thru Tuesday, September 15th, 2020. Anyone who wants to sign up for classes after September 15th, must do so at the Front Desk, or by contacting the Healthy Living Director, Roj Waller. Registration for classes are first come first serve. Any class that does not meet the minimum enrollment, will be cancelled for the session.

 

For questions, comments, concerns or to cancel your reservation, please contact:

Roj Waller

Health and Wellness Director

708.749.0606 ext. 320

rwaller@pavymca.org