Pav YMCA

Strength, resistance, and interval training are all used to keep your muscles guessing through this workout. Bring on the sweat as you shape it up!

 

Fall Session 1 Classes begin Tuesday, September 8th, 2020.

 

All classes must be RSVP. through Sports Carnival. You will be required to pay your class balance at the Front Desk, prior to first class session. Please bring receipt to class for instructor to validate payment. Sports Carnival registration is open thru Tuesday, September 15th, 2020. Anyone who wants to sign up for classes after September 15th, must do so at the Front Desk, or by contacting the Healthy Living Director, Roj Waller. Registration for classes are first come first serve. Any class that does not meet the minimum enrollment, will be cancelled for the session.

 

 

For questions, comments, concerns or to cancel your reservation, please contact:

Roj Waller

Healthy Living Director

708.749.0606 ext. 320

rwaller@pavymca.org

This class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels: cardio and core emphasis with some strength training, burning up to 800 calories per class and boosting metabolism.

 

Fall Session 1 Classes begin Tuesday, September 8th, 2020.

 

All classes must be RSVP. through Sports Carnival. You will be required to pay your class balance at the Front Desk, prior to first class session. Please bring receipt to class for instructor to validate payment. Sports Carnival registration is open thru Tuesday, September 15th, 2020. Anyone who wants to sign up for classes after September 15th, must do so at the Front Desk, or by contacting the Healthy Living Director, Roj Waller. Registration for classes are first come first serve. Any class that does not meet the minimum enrollment, will be cancelled for the session.

 

For questions, comments, concerns or to cancel your reservation, please contact:

Roj Waller

Healthy Living Director

708.749.0606 ext. 320

rwaller@pavymca.org

Indoor Cycling, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

 

Fall Session 1 Classes begin Tuesday, September 8th, 2020.

 

All classes must be RSVP. through Sports Carnival. You will be required to pay your class balance at the Front Desk, prior to first class session. Please bring receipt to class for instructor to validate payment. Sports Carnival registration is open thru Tuesday, September 15th, 2020. Anyone who wants to sign up for classes after September 15th, must do so at the Front Desk, or by contacting the Healthy Living Director, Roj Waller. Registration for classes are first come first serve. Any class that does not meet the minimum enrollment, will be cancelled for the session.

 

 

For questions, comments, concerns or to cancel your reservation, please contact:

Roj Waller

Healthy Living Director

708.749.0606 ext. 320

rwaller@pavymca.org

Interval Training: This class combines cardio and muscle toning all in one high/low workout. Strength & Balance: Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.

 

Fall Session 1 Classes begin Tuesday, September 8th, 2020.

 

All classes must be RSVP. through Sports Carnival. You will be required to pay your class balance at the Front Desk, prior to first class session. Please bring receipt to class for instructor to validate payment. Sports Carnival registration is open thru Tuesday, September 15th, 2020. Anyone who wants to sign up for classes after September 15th, must do so at the Front Desk, or by contacting the Healthy Living Director, Roj Waller. Registration for classes are first come first serve. Any class that does not meet the minimum enrollment, will be cancelled for the session.

 

 

For questions, comments, concerns or to cancel your reservation, please contact:

Roj Waller

Health and Wellness Director

708.749.0606 ext. 320

rwaller@pavymca.org

Tone - integrates aerobic exercise (for heart fitness), resistance training (for strength and stability) as well as stretching and mobility work.

 

Fall Session 1 Classes begin Tuesday, September 8th, 2020.

 

All classes must be RSVP. through Sports Carnival. You will be required to pay your class balance at the Front Desk, prior to first class session. Please bring receipt to class for instructor to validate payment. Sports Carnival registration is open thru Tuesday, September 15th, 2020. Anyone who wants to sign up for classes after September 15th, must do so at the Front Desk, or by contacting the Healthy Living Director, Roj Waller. Registration for classes are first come first serve. Any class that does not meet the minimum enrollment, will be cancelled for the session.

 

 

For questions, comments, concerns or to cancel your reservation, please contact:

Roj Waller

Health and Wellness Director

708.749.0606 ext. 320

rwaller@pavymca.org